24 Mantra Organic Urad White Whole

Urid Dal, Urad Dal, or Ulutham Paruppu are lentils that have been split and skinned. A common and popular legume, they are widely used all over India for making dhal or soups. Urid dal, along with rice, are used to make dosas, the crisp pancakes of southern India, and also to make poppadums.

It is very important to manage the carbohydrate count in your entire diet to control and manage diabetes. The perks of including urad dal in your diet are the high fiber content. This leads to slow absorption of nutrients in the bloodstream. This proves to release blood glucose levels slowly.

• In South India, Urid dal is used as a seasoning with mustard seeds for curries.
• Urad Dal being diuretic in nature helps maintain a healthy kidney

This helps boost the energy levels in the body and keeps you active.