24 Mantra Organic Flax Seeds, 7 oz
Flax, also known as common flax or linseed, is a Linum usitatissimum, in the family Linaceae.
In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax seeds are especially rich in thiamine, magnesium, potassium, and phosphorus (DVs above 90%). Flax contains hundreds of times more lignans than other plant foods.
Flax seed oil contains 53% 18:3 omega-3 fatty acids (mostly ALA) and 13% 18:2 omega-6 fatty acids.
- 100 % Organic
- Grown without synthetic Pesticides
- Grown without synthetic GMOs
- Beneficial to reduce risk of cardiovascular disease and type 2 diabetes
- A good source of dietary fiber
- Beneficial to health because of bioactive compounds
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