Eating organic can have a direct and positive impact on your health. For example, there are many things that are not in organic foods that may be found in chemically processed foods, such as pesticides, GMOs, antibiotics, artificial flavors, dyes, and preservatives, as well as less nutrients, vitamins, and minerals. Therefore, organic foods possess a greater nutritional value and overall quality. Here, this article will cover each point in greater detail and examine how eating organic is to your benefit and can increase health and wellness.
- No Pesticides
One primary way eating organic positively benefits health is that organic produce does not have as many pesticides. For example, non-organic foods have been sprayed and treated with chemicals that are potentially harmful, including insecticides, herbicides, and synthetic fungicides. The drawback to using these is that while it may accomplish its purpose in the short-term, that same chemical residue not only is on, but in, the food we are consuming, detracting from its nutrients, as well as causing potential health issues.
- No GMOs
Another benefit of eating organic is that there are no GMOs (genetically modified organisms). While eating organic means there are not harmful chemicals in the food, it also means that there are no GMOs, which signifies that an organism’s DNA has been altered in one way or another, often to make specific plants or food sources more resistant to pesticides. Organic food focuses on more intuitive methods, ensuring that everything is as natural as possible. Â
- No Antibiotics
Organic food does not contain any antibiotics, which are sometimes given to livestock in order to shield them against sickness. In fact, sometimes this is used when livestock or other animals are in unsanitary or crowded conditions that may be a breeding ground for disease. Organic farmers tend to let their livestock roam freely, giving them more room. Because of this freedom, the animals are less stressed and do not release as much cortisol as a caged or cooped up animal might. Therefore, organic food is often healthier to consume.
- Less Artificial Flavors, Dyes, and Preservatives
Organic food strives to be as natural as possible, eliminating things like artificial flavors, dyes, and preservatives. However, packaged and processed foods may contain quite a bit of these things, especially when it comes to improving shelf-life. Conversely, organic foods may not have as long of a shelf-life, but they are cleaner, taste better, and are healthier.
- More Nutrients, Vitamins, and Minerals
Organic foods are richer in terms of nutrients, vitamins, and minerals. For example, organic foods are grown in organic dirt, with no fertilizers or other potentially harmful chemicals. Soil possesses important microbial life, and when harsh chemicals are used, it is obliterated. Without the use of chemicals, crops are able to absorb more nutrients from the soil. Therefore, organic food contains more nutrients, vitamins, and minerals, whereas crops that are not organic often obtain their nutrients from synthetic fertilizers.
Conclusion
There are several ways that eating organic helps to boost overall health and wellness. These include the elimination of pesticides, GMOs, antibiotics, artificial flavors, dyes, and preservatives in organic food and produce, as well as the fact that they often contain more nutrients, vitamins, and minerals. While there are many reasons to eat organic, these are a few of the ways that turning to organic food and produce can benefit health and increase wellbeing.Â
All of them are available at organicpantry.us